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Animes has a unique ability to inspire us and to motivate us and that is the reason why animes are so famous in japan its not a medium of entertainment but also a way of teaching.

Stories of characters like Naruto and Luffy inspires us to never give up and always keep fighting no matter how hard the hurdle and there are also animes which motivate us to have a healthy body and here healthy doesnt mean only to have muscle but to have a balanced mind and body.

In this post, we’ll explore 10 anime series that can encourage us to prioritize our physical and mental well-being, without giving away too much of the plot. Let’s dive in!


Inspiring physical activities and teamwork

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This sports anime follows the journey of a high school volleyball team as they strive for greatness.

“Haikyuu!!” motivates us to pursue physical activities and showcases the importance of teamwork, discipline, and determination in achieving athletic excellence.

“Yowamushi Pedal”

Embracing cycling for exercise and personal growth

Bicycling enthusiasts will find “Yowamushi Pedal” particularly inspiring.

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The series revolves around an otaku who discovers his hidden cycling talent and becomes determined to excel in the sport.

It emphasizes the benefits of regular exercise, perseverance, and pushing oneself beyond limits.


Promoting the joys and benefits of swimming

“Free!” centers around a group of competitive swimmers, promoting the joys of swimming as a full-body workout.

This anime highlights the importance of staying physically active, showcasing the characters’ dedication to their training routines and the camaraderie that develops through their shared pursuit of aquatic excellence.

“Food Wars! Shokugeki no Soma”:

Encouraging nutritious cooking and healthy eating habits

While primarily a culinary anime, “Food Wars!” demonstrates the importance of preparing and enjoying wholesome, nutritious meals.

The show showcases various cooking techniques and ingredients, inspiring viewers to experiment in the kitchen and adopt healthier eating habits.

“Hajime no Ippo”

The values of discipline and perseverance in boxing

This boxing anime focuses on the journey of a young man who discovers his passion for the sport and trains relentlessly to become a professional boxer.

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“Hajime no Ippo” promotes the values of discipline, perseverance, and maintaining a healthy lifestyle to achieve one’s goals.

“Dragon Ball Z”

Pushing physical limits and engaging in martial arts

While famous for its intense battles and epic storylines, “Dragon Ball Z” also motivates viewers to lead active lives.

The series features characters who constantly push their physical limits through intense training sessions and engaging in various forms of martial arts.

“Kuroko’s Basketball”

Emphasizing teamwork and physical fitness in basketball

Basketball enthusiasts will find “Kuroko’s Basketball” highly engaging.

The anime emphasizes the importance of teamwork, resilience, and maintaining physical fitness to excel in the sport.

The characters’ dedication to their training routines and their passion for the game inspire viewers to stay active.

“One Punch Man”

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Strength, discipline, and pushing one’s limits

Saitama, the protagonist of “One Punch Man,” serves as an embodiment of strength and discipline. Through his relentless training, he becomes the epitome of physical perfection.

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This series encourages viewers to embrace regular exercise and never settle for mediocrity, pushing themselves to achieve their full potential.

“Run with the Wind”

The transformative power of running for physical and mental health

“Run with the Wind” follows a group of college students who take up long-distance running.

It celebrates the transformative power of running, highlighting the physical and mental health benefits it provides.

The anime showcases how a healthy body and a supportive community can be instrumental in overcoming personal challenges.

“Attack on Titan”

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The importance of physical fitness for survival

While “Attack on Titan” may seem like an unusual addition to this list, it features characters who undergo rigorous training to combat formidable enemies.

The series reminds us that physical fitness is crucial for survival and inspires viewers to appreciate the importance of maintaining a healthy body and mind.

By vivek jain

Im a lover of anime and manga and love to talk about them. My favourite anime are MNaruto, Dragon Ball Z and ONe piece and out of these my favourite is One Piece.